Utilize this daily framework, grounded in implementation intentions research, to beat Decision Fatigue and take action. Structure your day using the 3M Reset System's three key categories: Mission, Movement, and Maintenance. This system is designed to close the gap between knowing and doing—making the right actions easier to start, and harder to skip.
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Remove the friction between knowing and doing. Reset Cards give you ready-made implementation intentions (If/When-Then Plans) that integrate seamlessly with your 3M system—grounded in Gollwitzer's research, designed to make follow-through simpler.
A complete behavioral architecture for maintaining day-to-day consistency as you grow. Identify your patterns, install new frameworks, and integrate lasting change using tools grounded in behavioral research. For individuals who understand they need systems, but need help making them stick