
Get an edge on stress and friction — so the next time they show up, you're ready.
· Based on Implementation Intentions Research ·
· Printable PDF · Instant Download ·
Todd G, Program provider

David talks Reset cards.
These Pre-written Reset Cards act as your behavioral reset triggers. When placed in areas where disruption is most likely to happen — they give you the right responses to the daily stress and psychological friction that would normally derail your day.
Get more done with Reset Cards.

The core action triggers for focus, energy, and staying ahead of burnout—perfect for keeping your days productive with less fight.

All the triggers in the Essential deck, plus advanced variants for stress, environment, and high-energy days—designed for when you need to follow-through under pressure. Free With REWIRE → Get REWIRE
These cards bring the plan into your environment. They catch you at the moments when resistance would normally unravel your day . Execute confidently knowing you have tactical contingency plans in place.
Underneath the implementation intentions layer — Reset Cards deliver stacked benefits:
Cards use tiny physical resets to help you respond to common moments like morning grogginess, afternoon dips, muscle tension, prolonged sitting, screen fatigue, and low-energy periods.
Cards address cognitive debt, decision fatigue, and accumulating stress before they have a chance to compound and derail your day.
Cards act as pre-decided overrides for common executive bottlenecks—deciding what matters, ignoring distractions, reducing overwhelm, and planning ahead.
Each card includes a brief explanation for why the prompt exists, helping the action feel deliberate rather than arbitrary. They don’t make decisions for you—they help you follow through on the priorities and intentions you’ve already chosen.
Published implementation-intention research has found that specific If/Then plans can increase follow-through on difficult goals by roughly 2–3x compared with intention alone.
Reset Cards turn that principle into ready-made prompts for the moments you typically stall, drift, or hesitate.


23 ready-made action triggers covering focus, energy, and staying ahead of burnout—less friction, better execution.

Everything in Essential, plus advanced variants for stress, environment, and high-energy days. Free With REWIRE → Get REWIRE
Reset Protocol
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