Free Tool - the reset for quick action

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Your brain expects a 12‑step program. The Reset gives you 4 words.  

Why researchers say this works better than willpower:  

•  →  Brewer (2021):  Fighting resistance strengthens avoidance habits. 
•  →  Lieberman:  Labeling emotions reduces amygdala reactivity (fear center).   
•  →  Brach/MBSR: Deactivates threat response in  ~ 60 seconds.

 4 simple steps outperform a 12-step program when you're already stuck.   

1. RECOGNIZE:   — "I'm avoiding X." 
2. ALLOW:   — "This is just brain noise." 
3. INVESTIGATE:  — "What's the smallest possible step?" 
4. NURTURE:   — "It's okay, just do the step."  

That's it. Laughable yet powerful. Apply it RIGHT NOW. See how it helps.

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